Last fall, I tore my hamstring. I have no real idea how I accomplished that, but I do know when I was walking our dog one afternoon, the hurt kicked in and I headed for home, walking slowly and limping like Chester from Gunsmoke (some of you may remember this show). After that, I hobbled a week, gave up after inhaling Advil, and went to my doctor. She referred me for an MRI, and it verified what my hamstring was trying to tell me all along…INJURY! INJURY!
Of course, the first step to recovery was to rest my leg for a week or so, which wasn’t so bad because my husband became my nurse on call, and I called him a lot. The next step was to see a physical therapist. Who out there in this vast world enjoys that? But I did and saw him twice a week for six weeks. I made myself do his prescribed exercises and eventually was able to walk pain-free once more. During my exciting release from therapy, I tried to impress him with my exercise commitment. “I’ll go to the gym so I can strengthen my leg. Should I do the bicycle? The treadmill?” I used a questioning lilt in my voice to assure him I was sincere. I’m sure he’d heard the same fib before and his ears had grown weary hearing the same promise from other clients – that being to exercise into forever.
He said, “You don’t even need to do that. One of the best things you can do is go to your rec pool and swim.” I told him I didn’t know how to swim. Darn. He then said, “That’s okay. You can walk laps in the water instead. It’ll strengthen your legs.” Now, that did sound fun. Better than riding an exercise bike that takes you nowhere. I nodded my head yes and scurried away.
My promise to exercise my leg took place six months ago. I consistently did my physical therapy exercises for close to a week and after that, moved on to more interesting things, like watching a PBS cooking show. Besides, I hadn’t noticed any pain in my hamstring. I was healed! Three weeks ago, I sat at my daughter’s kitchen table for about an hour, visiting. When I stood up, I yelped with pain that shot down my leg and to the bottom of my heel. I couldn’t move and ended up having my husband and son-in-law help me hobble to our car. As I walked out the door, my daughter, who loves exercising as much as I love blue corn enchiladas loaded with cheese, reprimanded me. She followed me to the car. As I swung my butt around on the car seat to sit, my leg hanging like dead weight, she said, “Mom, you need to do your exercises, strengthen your legs.” I will, I will, I promised. I went home and spent the next two days sitting in a recliner, my leg elevated and Advil, my best friend.
I saw my daughter a couple days later. She asked two questions: How are you feeling and what are you going to do about your leg? Before I even thought, I burst out, “Yup! I’ve signed up for the riverwalk.” She smiled proudly. “Good for you, Mom!” I was trapped by my own demise. I had to go now. I knew she’d be keeping track of me as much as my husband and I keep track of neighbors, watching through our window and saying, “What in the heck are they DOING?”
My daughter isn’t a task master. She herself struggles with injuries and has learned exercising is a must to ward off getting more. She’s my best cheerleader and since you can’t let your team nor your hamstring down, I go to the recreation center, wrap me and my swimsuit in a very large towel and slip into the water area that is shaped like a river and moves like one. I actually enjoy it, except on the mornings when children have swimming lessons and rush by me like speed boats. I move like a pontoon, but if my hamstring likes it, then so do I.